Metabolic Mondays w/ Tafiq
6 Reasons The Scale Numbers Are Not Going Down

6 Reasons The Scale Numbers Are Not Going Down

March 7, 2021

Checkout this weeks podcast episode of Metabolic Mondays w/ Tafiq. I am sharing the

“6 REASONS THE SCALE NUMBERS ARE NOT GOING DOWN “.

For more free nutrition, health and fitness support for women and men over 40 subscribe to my weekly newsletter here: //www.tafiq.com/

Staying Consistent w/ Health & Fitness

Staying Consistent w/ Health & Fitness

March 2, 2021

Checkout this weeks podcast episode of Metabolic Mondays w/ Tafiq. I am sharing tips for

“STAYING CONSISTENT WITH YOUR HEALTH & FITNESS“.

 

Learn more about Kitchen Club & Fit Club here: //www.tafiqonline.com/

How Your Posture Affects Your Mood

How Your Posture Affects Your Mood

February 22, 2021

Checkout this weeks podcast episode of Metabolic Mondays w/ Tafiq. I am sharing tips for

“HOW YOUR POSTURE AFFECTS YOUR MOOD“.

 

Learn more about Kitchen Club & Fit Club here: //www.tafiqonline.com/

Low Back Pain Relief & Prevention

Low Back Pain Relief & Prevention

February 15, 2021

Checkout this weeks podcast episode of Metabolic Mondays w/ Tafiq. I am sharing tips for

“Low Back Pain Relief & Prevention“.

 

Get my 5-Day Stronger To The Core Challenge Guide here:   //www.tafiq.com/5daycore

5 Tips For Sustainable Fat Loss

5 Tips For Sustainable Fat Loss

February 8, 2021

Checkout this weeks podcast episode of Metabolic Mondays w/ Tafiq. I am sharing "

“5 Tips For Sustainable Fat Loss“.

Integrate these 5 tips into your daily life to reach and keep your fat loss goals.

You can learn how to sign up for my new Kitchen Club membership here: //linktr.ee/TafiqsPhysiques

The Power Of Taking Action

The Power Of Taking Action

February 1, 2021

In this episode I share the power of taking action towards your goals.

To get signed up for Kitchen Club at 15% off - use coupon code KITCLUB

at //www.tafiqonline.com before Valentine's Day 2021.

3 Ways To Reset Your Goals

3 Ways To Reset Your Goals

January 25, 2021

In this episode I share 3 ways to reset your health & fitness goals when you feel like giving up

Subscribe to my newsletter for updates, info, tips, recipes and more at: www.tafiq.com  

The P.O.W.E.R. Of A Healthy Mindset

The P.O.W.E.R. Of A Healthy Mindset

January 18, 2021

In this episode I share 5 powerful mindset shifts that can help you reach and keep your health & fitness goals.

Subscribe to my newsletter for updates, info, tips, recipes and more HERE! 

3 Ways To Reverse Weight Gain For Women Over 40

3 Ways To Reverse Weight Gain For Women Over 40

January 11, 2021

This episode is for women going through the physical, mental and emotional changes that happen mid-life.

Finding Your Motivation & The Best Way To Work w/ A Coach

Finding Your Motivation & The Best Way To Work w/ A Coach

January 4, 2021

In the premiere episode of Metabolic Mondays w/ Tafiq, metabolic health and fitness specialist, personal fitness chef, educator and owner of Tafiq's Physiques, Tafiq Akhir shares how to properly tap into your motivation, and the best way to benefit from working with a coach or trainer.

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