3 Simple Actions Steps With Big Payoffs
May 3, 2021
In this weeks podcast episode of Metabolic Monday's w/ Tafiq I'm sharing 3 simple actions steps that can help you get big results..
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Changing Your Bad Habits For Optimal Health & Fitness
April 26, 2021
In this weeks podcast episode of Metabolic Monday's w/ Tafiq I'm talking about changing your bad habits for optimal health & fitness.
Achieving Your Health & Fitness Goals With A Positive Attitude
April 19, 2021
In this weeks episode I'm sharing how a positive attitude can help you achieve your health and fitness goals
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How To Boost Your Metabolism Without Exercising More
April 12, 2021
In this weeks episode I'm sharing "5 Ways To Boost Your Metabolism That Have Nothing To Do With Your Workouts".
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Is It Belly Fat Or Bloating
April 5, 2021
In this weeks episode I'm answering the question "Is It Belly Fat or Am I Just Bloated?".
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7 Habits Of Healthy & Fit People
March 29, 2021
In this weeks episode I'm sharing 7 things that the most healthy and fit people do to maintain their health and fitness goals.
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Reaching Your Health And Fitness Goals With A Single Mindset Shift
March 22, 2021
The single mindset shift that will help you reach and keep your health and fitness goals.
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Programs go here: //www.tafiqonline.com
$50 off coupon code: MET50 (valid thru 3/31/21)
Exercise For You Mental, Physical & Emotional Health
March 15, 2021
In this weeks podcast I'm sharing the the many way that exercise benefits our bodies. Mentally, physically and emotionally.
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For my health & fitness programs go here: //www.tafiqonline.com
$50 off coupon code: MET50 (valid for any Fitness Program thru March 31, 2021)
6 Reasons The Scale Numbers Are Not Going Down
March 7, 2021
Checkout this weeks podcast episode of Metabolic Mondays w/ Tafiq. I am sharing the
“6 REASONS THE SCALE NUMBERS ARE NOT GOING DOWN “.
For more free nutrition, health and fitness support for women and men over 40 subscribe to my weekly newsletter here: //www.tafiq.com/
Staying Consistent w/ Health & Fitness
March 2, 2021
Checkout this weeks podcast episode of Metabolic Mondays w/ Tafiq. I am sharing tips for
“STAYING CONSISTENT WITH YOUR HEALTH & FITNESS“.
Learn more about Kitchen Club & Fit Club here: //www.tafiqonline.com/
