March 7, 2021
Checkout this weeks podcast episode of Metabolic Mondays w/ Tafiq. I am sharing the
“6 REASONS THE SCALE NUMBERS ARE NOT GOING DOWN “.
For more free nutrition, health and fitness support for women and men over 40 subscribe to my weekly newsletter here: //www.tafiq.com/
March 2, 2021
Checkout this weeks podcast episode of Metabolic Mondays w/ Tafiq. I am sharing tips for
“STAYING CONSISTENT WITH YOUR HEALTH & FITNESS“.
Learn more about Kitchen Club & Fit Club here: //www.tafiqonline.com/
February 22, 2021
Checkout this weeks podcast episode of Metabolic Mondays w/ Tafiq. I am sharing tips for
“HOW YOUR POSTURE AFFECTS YOUR MOOD“.
Learn more about Kitchen Club & Fit Club here: //www.tafiqonline.com/
February 15, 2021
Checkout this weeks podcast episode of Metabolic Mondays w/ Tafiq. I am sharing tips for
“Low Back Pain Relief & Prevention“.
Get my 5-Day Stronger To The Core Challenge Guide here: //www.tafiq.com/5daycore
February 8, 2021
Checkout this weeks podcast episode of Metabolic Mondays w/ Tafiq. I am sharing "
“5 Tips For Sustainable Fat Loss“.
Integrate these 5 tips into your daily life to reach and keep your fat loss goals.
You can learn how to sign up for my new Kitchen Club membership here: //linktr.ee/TafiqsPhysiques
February 1, 2021
In this episode I share the power of taking action towards your goals.
To get signed up for Kitchen Club at 15% off - use coupon code KITCLUB
at //www.tafiqonline.com before Valentine's Day 2021.
January 25, 2021
In this episode I share 3 ways to reset your health & fitness goals when you feel like giving up
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January 18, 2021
In this episode I share 5 powerful mindset shifts that can help you reach and keep your health & fitness goals.
Subscribe to my newsletter for updates, info, tips, recipes and more HERE!
January 11, 2021
This episode is for women going through the physical, mental and emotional changes that happen mid-life.
January 4, 2021
In the premiere episode of Metabolic Mondays w/ Tafiq, metabolic health and fitness specialist, personal fitness chef, educator and owner of Tafiq's Physiques, Tafiq Akhir shares how to properly tap into your motivation, and the best way to benefit from working with a coach or trainer.