Metabolic Mondays w/ Tafiq
3 Simple Actions Steps With Big Payoffs

3 Simple Actions Steps With Big Payoffs

May 3, 2021

In this weeks podcast episode of Metabolic Monday's w/ Tafiq I'm sharing 3 simple actions steps that can help you get big results..

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Changing Your Bad Habits For Optimal Health & Fitness

Changing Your Bad Habits For Optimal Health & Fitness

April 26, 2021

In this weeks podcast episode of Metabolic Monday's w/ Tafiq I'm talking about changing your bad habits for optimal health & fitness.

Achieving Your Health & Fitness Goals With A Positive Attitude

Achieving Your Health & Fitness Goals With A Positive Attitude

April 19, 2021

In this weeks episode I'm sharing how a positive attitude can help you achieve your health and fitness goals
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How To Boost Your Metabolism Without Exercising More

How To Boost Your Metabolism Without Exercising More

April 12, 2021

In this weeks episode I'm sharing "5 Ways To Boost Your Metabolism That Have Nothing To Do With Your Workouts".
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Is It Belly Fat Or Bloating

Is It Belly Fat Or Bloating

April 5, 2021

In this weeks episode I'm answering the question "Is It Belly Fat or Am I Just Bloated?".
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7 Habits Of Healthy & Fit People

7 Habits Of Healthy & Fit People

March 29, 2021

In this weeks episode I'm sharing 7 things that the most healthy and fit people do to maintain their health and fitness goals.
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Reaching Your Health And Fitness Goals With A Single Mindset Shift

Reaching Your Health And Fitness Goals With A Single Mindset Shift

March 22, 2021

The single mindset shift that will help you reach and keep your health and fitness goals.

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$50 off coupon code: MET50 (valid thru 3/31/21)

Exercise For You Mental, Physical & Emotional Health

Exercise For You Mental, Physical & Emotional Health

March 15, 2021

In this weeks podcast I'm sharing the the many way that exercise benefits our bodies. Mentally, physically and emotionally.

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$50 off coupon code: MET50 (valid for any Fitness Program thru March 31, 2021)

6 Reasons The Scale Numbers Are Not Going Down

6 Reasons The Scale Numbers Are Not Going Down

March 7, 2021

Checkout this weeks podcast episode of Metabolic Mondays w/ Tafiq. I am sharing the

“6 REASONS THE SCALE NUMBERS ARE NOT GOING DOWN “.

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Staying Consistent w/ Health & Fitness

Staying Consistent w/ Health & Fitness

March 2, 2021

Checkout this weeks podcast episode of Metabolic Mondays w/ Tafiq. I am sharing tips for

“STAYING CONSISTENT WITH YOUR HEALTH & FITNESS“.

 

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