{"store":{"baseInfo":{"podcastTitle":"Metabolic Mondays w/ Tafiq","slug":"tafiqsphysiques","podcastDescription":"As a 49 year old man who has lost more than 40 pounds, reversed a pre-diabetes diagnosis, fully recovered from transverse myelitis and extensive knee surgery, and survived a stroke. I know first hand how import health and vitality are, especially when we hit the middle stages of our life. Join me every Monday where I'll share nutrition, fitness and lifestyle tools to help you turn back the clock on your metabolism to look and feel your best","podcastLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/1049121/MET_MONDAY_PODCAST_PROMO7scfs.png","podcastShareLogo":null,"podcastUrl":"https://tafiqsphysiques.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/tafiqsphysiques/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-rk7xs-100221","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":18,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Tafiq Akhir","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-rk7xs-100221-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Ftafiqsphysiques.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog1049121%26podcastIdTag%3Drk7xs&dfl=https%3A%2F%2Ftafiqsphysiques.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/OgjpJca6uz2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-lnqxdF8qTK2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2021 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=UA-5072465-3","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'UA-5072465-3',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://tafiqsphysiques.podbean.com","apiCommonParams":{"t":"662c6d9d","clientSignature":"fbca2c212adf7df5bd56f70b6b2cde69","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb16938306-qjmy6","episode":{"id":"pb16938306","idTag":"qjmy6","title":"3 Simple Actions Steps With Big Payoffs","logo":"https://deow9bq0xqvbj.cloudfront.net/ep-logo/pbblog1049121/MET_MON_POD_EP18_i3hawz_300x300.png","shareLogo":null,"largeLogo":"https://deow9bq0xqvbj.cloudfront.net/ep-logo/pbblog1049121/MET_MON_POD_EP18_i3hawz.png","previewContent":null,"content":"

In this weeks podcast episode of Metabolic Monday's w/ Tafiq I'm sharing 3 simple actions steps that can help you get big results..

","publishTimestamp":1620065972,"duration":376,"mediaUrl":"https://mcdn.podbean.com/mf/web/75ir5x/53_3_Simple_actions_with_big_payoffs_-_5_3_21_1114_AM8b387.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-qjmy6-1027542","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-qjmy6-1027542","transcriptUrl":null,"permalink":"/e/3-simple-actions-steps-with-big-payoffs/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB1027542QJMY6","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":47,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-qjmy6-1027542","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000},"episode":{"id":"pb16938306","idTag":"qjmy6","title":"3 Simple Actions Steps With Big Payoffs","logo":"https://deow9bq0xqvbj.cloudfront.net/ep-logo/pbblog1049121/MET_MON_POD_EP18_i3hawz_300x300.png","shareLogo":null,"largeLogo":"https://deow9bq0xqvbj.cloudfront.net/ep-logo/pbblog1049121/MET_MON_POD_EP18_i3hawz.png","previewContent":null,"content":"

In this weeks podcast episode of Metabolic Monday's w/ Tafiq I'm sharing 3 simple actions steps that can help you get big results..

3 Simple Actions Steps With Big Payoffs

Comments (0)