Metabolic Mondays w/ Tafiq
As a 49 year old man who has lost more than 40 pounds, reversed a pre-diabetes diagnosis, fully recovered from transverse myelitis and extensive knee surgery, and survived a stroke. I know first hand how import health and vitality are, especially when we hit the middle stages of our life. Join me every Monday where I'll share nutrition, fitness and lifestyle tools to help you turn back the clock on your metabolism to look and feel your best
Listen on:
Episodes
Monday Feb 22, 2021
Monday Feb 22, 2021
Checkout this weeks podcast episode of Metabolic Mondays w/ Tafiq. I am sharing tips for
“HOW YOUR POSTURE AFFECTS YOUR MOOD“.
Learn more about Kitchen Club & Fit Club here: https://www.tafiqonline.com/
Monday Feb 15, 2021
Monday Feb 15, 2021
Checkout this weeks podcast episode of Metabolic Mondays w/ Tafiq. I am sharing tips for
“Low Back Pain Relief & Prevention“.
Get my 5-Day Stronger To The Core Challenge Guide here: https://www.tafiq.com/5daycore
Monday Feb 08, 2021
Monday Feb 08, 2021
Checkout this weeks podcast episode of Metabolic Mondays w/ Tafiq. I am sharing "
“5 Tips For Sustainable Fat Loss“.
Integrate these 5 tips into your daily life to reach and keep your fat loss goals.
You can learn how to sign up for my new Kitchen Club membership here: https://linktr.ee/TafiqsPhysiques
Monday Feb 01, 2021
Monday Feb 01, 2021
In this episode I share the power of taking action towards your goals.
To get signed up for Kitchen Club at 15% off - use coupon code KITCLUB
at https://www.tafiqonline.com before Valentine's Day 2021.
Monday Jan 25, 2021
Monday Jan 25, 2021
In this episode I share 3 ways to reset your health & fitness goals when you feel like giving up
Subscribe to my newsletter for updates, info, tips, recipes and more at: www.tafiq.com
Monday Jan 18, 2021
Monday Jan 18, 2021
In this episode I share 5 powerful mindset shifts that can help you reach and keep your health & fitness goals.
Subscribe to my newsletter for updates, info, tips, recipes and more HERE!
Monday Jan 11, 2021
Monday Jan 11, 2021
This episode is for women going through the physical, mental and emotional changes that happen mid-life.
Monday Jan 04, 2021
Monday Jan 04, 2021
In the premiere episode of Metabolic Mondays w/ Tafiq, metabolic health and fitness specialist, personal fitness chef, educator and owner of Tafiq's Physiques, Tafiq Akhir shares how to properly tap into your motivation, and the best way to benefit from working with a coach or trainer.