Metabolic Mondays w/ Tafiq
As a 49 year old man who has lost more than 40 pounds, reversed a pre-diabetes diagnosis, fully recovered from transverse myelitis and extensive knee surgery, and survived a stroke. I know first hand how import health and vitality are, especially when we hit the middle stages of our life. Join me every Monday where I'll share nutrition, fitness and lifestyle tools to help you turn back the clock on your metabolism to look and feel your best
Listen on:
Episodes
Monday May 03, 2021
Monday May 03, 2021
In this weeks podcast episode of Metabolic Monday's w/ Tafiq I'm sharing 3 simple actions steps that can help you get big results..
Sign up for Tafiq's 40 Plus Club HERE
Monday Apr 26, 2021
Monday Apr 26, 2021
In this weeks podcast episode of Metabolic Monday's w/ Tafiq I'm talking about changing your bad habits for optimal health & fitness.
Monday Apr 19, 2021
Monday Apr 19, 2021
In this weeks episode I'm sharing how a positive attitude can help you achieve your health and fitness goals----Follow me on social media:
//www.instagram.com/tafiqsphysiques
//www.instagram.com/coachtafiq
//facebook.com/tafiqsphysiques
Monday Apr 12, 2021
Monday Apr 12, 2021
In this weeks episode I'm sharing "5 Ways To Boost Your Metabolism That Have Nothing To Do With Your Workouts".----Follow me on social media:
//www.instagram.com/tafiqsphysiques
//www.instagram.com/coachtafiq
//facebook.com/tafiqsphysiques
Monday Apr 05, 2021
Monday Apr 05, 2021
In this weeks episode I'm answering the question "Is It Belly Fat or Am I Just Bloated?".----Follow me on social media:
https://www.instagram.com/tafiqsphysiques
https://www.instagram.com/coachtafiq
https://facebook.com/tafiqsphysiques
Monday Mar 29, 2021
Monday Mar 29, 2021
In this weeks episode I'm sharing 7 things that the most healthy and fit people do to maintain their health and fitness goals.----Follow me on social media:
https://www.instagram.com/tafiqsphysiques
https://www.instagram.com/coachtafiq
https://facebook.com/tafiqsphysiques
Monday Mar 22, 2021
Monday Mar 22, 2021
The single mindset shift that will help you reach and keep your health and fitness goals.
https://www.instagram.com/tafiqsphysiques
https://facebook.com/tafiqsphysiques
Programs go here: https://www.tafiqonline.com
$50 off coupon code: MET50 (valid thru 3/31/21)
Monday Mar 15, 2021
Monday Mar 15, 2021
In this weeks podcast I'm sharing the the many way that exercise benefits our bodies. Mentally, physically and emotionally.
For my youtube channel go here: https://www.youtube.com/TafiqTv
For my health & fitness programs go here: https://www.tafiqonline.com
$50 off coupon code: MET50 (valid for any Fitness Program thru March 31, 2021)
Sunday Mar 07, 2021
Sunday Mar 07, 2021
Checkout this weeks podcast episode of Metabolic Mondays w/ Tafiq. I am sharing the
“6 REASONS THE SCALE NUMBERS ARE NOT GOING DOWN “.
For more free nutrition, health and fitness support for women and men over 40 subscribe to my weekly newsletter here: //www.tafiq.com/
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
Checkout this weeks podcast episode of Metabolic Mondays w/ Tafiq. I am sharing tips for
“STAYING CONSISTENT WITH YOUR HEALTH & FITNESS“.
Learn more about Kitchen Club & Fit Club here: //www.tafiqonline.com/